I have just been readinng up on the true benefits of this delicious little berry they are not only a delicious addition to your diet but are loaded with vitamins, finer and antioxidants

Easy to include in your diet, they are a nutritious and delicious addition to many recipes.  As well as being a great fresh snack they can be used in in many quick and easy desert recipes.  Buy them fresh or frozen either way the health benefits are numerous

Health Benefits Of Raspberries

High in ellagic acid, a phenolic compound that may help prevent cancer, inhibit the growth of cancer cells and stop the growth of some cancers.

Its seed oil has a natural sun protection factor. It contains high amounts of polyphenolic compounds known for their anti-cancer properties.

It contains strong antioxidants such as Vitamin C, quercetin and gallic acid.

Burning Fat

This fruit is packed with fiber and manganese. Fiber helps slow the digestive process so you feel full longer. Manganese is a trace mineral that helps keep your metabolic rate high, which in turn burns fat.

Fruity Smoothie Recipe

Ingredients and Instructions:

1. Combine one pack of raspberry flavored gelatin mix and 1/2 cup of boiling water.
2. Blend until the gelatin is dissolved.
3. Add 1/2 cup of vanilla yogurt, 1/2 cup fruit and 1 cup of crushed ice.
4. Blend until it is smooth.

Super Facial Recipe

The aroma of this great fruit lifts your spirits. Try this super facial.

Ingredients and Instructions:

• Steep 5 raspberry tea bags in 5 cups of hot water.
• Pour the tea into a large bowl.
• Put a large towel over your head and lean over the bowl, let the steam flow and drink in the aroma.

Wrinkles Be Gone

A natural face mask made raspberries helps protect against the suns rays. Vitamin C's antioxidant powers help fade age spots and discoloration. It also rounds out the skin to fill in minor wrinkles.

Glowing Facial Mask Recipe

Take two cups of raserries and blend with three tablespoons of natural yogurt.   Apply liberally to the face especially around the areas most prone to wrinkles - under the eyes and around the  lips.     Relax for 15 minutes then rise with tepid water.    

If you feel listless, gaze upon the red hue of this fruit. 

The color red is supposed to stimulate circulation,

 sending oxygen rich blood to your muscles for a boost of energy.