1. Shakes! They help stabilize blood sugar and keep cravings down. If u know you are going to have a big meal at a party etc, then the other 2 meals that day should be a shake!
2. If it isnt worth the calories(doesnt taste good), dont eat it! Put it down!
3. Hydrate. It helps you feel full.
4. Add fiber to your shake! It helps u feel full!
5. Wear tight jeans which is proactive prevention!
6. Burn 500 cal a day.
7. Consider exercise in the am then finish it off with a 20 min walk in the eve.
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