Blast the new year in with a whole new skin care system

http://yoursnaturally.myarbonne.co.uk/

#sale last orders of the year 35% off all #vegan approved #premier #skin care. And #wellness systems AND #diet supplements message me for details or email me at jsmeiman@hotmail.com

http://yoursnaturally.myarbonne.co.uk/

ITS ALL ABOUT BEING A LEADER

Leadership Skills – Communication. 

To be a great leader you must first be a great communicator. With good communications skills you will be able to articulate your vision clearly and repeatedly. Spell out your plan of action, asking for everyone’s support and showing confidence in a positive outcome.Think of all of the areas where communications skills are used.

• One-on-one with your employees

• Small groups or your team

• Larger groups and meetings

• One-on-one with your upper-management

All of these are important tasks and how well you do them is dependent on your communications skills. This two part article will look at communications from the heart of the speaker to the heart of the listener with tips on how you can become a great communicator.The Speaker Communication Begins In the Heart The root of what you communicate comes from the core set of values and principles in your heart.

 IF YOU DO MOT BELIEVE WHAT YOU ARE DOING AND SAYING OTHERS WILL NOT BELIEVE IT EITHER

The first step in becoming a great communicator is looking at your own heart. Understand who you are and look for things you need to change within yourself to become a great leader. Base yourself in the core values that never change over time: honesty, respect, faith, caring, perseverance, and diligence

.Communication Is Made Logical In the Brain Drawing from your heart your brain forms the words and sentences that become your communications. The mind makes logical sense out of what the heart tells it. The words your mind uses to create what you say will affect the outcome of your communications.To properly communicate you must master the skill of language and how to use it. Expand your vocabulary to better express your ideas. Read books, magazines, Reader’s Digest, even look words up in the dictionary. Daily reading will feed your mind with new words and ideas that will make you a better communicator.

Communication Is Made By the Tongue While this seems obvious, give it some thought. At any place in the communication process things can break down. Often this happens between the mind and the tongue. How many times have you asked yourself, why did I just say that? Why did I not say what I was thinking? If this happens to you look back through the process, to the mind and to the heart. You will likely find these are the places that keep you from saying what you mean.Sometimes what you have to say is personally difficult to you, such as reprimanding or firing and employee. Your heart and mind struggle for words. This is the time leaders lead and imposters falter. What you are communicating may be tough to do, but if you base it from your heart and choose your words carefully you will be able to effectively communicate.

Understand the Circumstances Where and when you communicate is as important as what you communicate. When you are speaking to a group of people consider the culture of the people you are speaking to. There are times when phrases or ideas are inappropriate because of culture. Consider the environment, is it formal or informal? Are you addressing subordinates, peers or upper-management?When you need to talk to an employee consider the environment. If you are couching an employee this can sometimes be done in public. If you are reprimanding them, you should always do this in private. How effective your communications will be will depend on you making a proper judgment of the circumstances and the environment they will be given in.

In Summary Great leaders are also great communicators. Many of the tasks you do every day will require good communications skills. It is a vital skill of leadership.Great leaders base their communications on a sound foundation of principles and values. Their mind possesses the ability to use words and build sentences to clearly and effectively convey their message. They are able to say what they mean without getting tongue tied because the first two elements are aligned. They understand the circumstances and the environment they will be speaking in and tailor their message to fit

 . Leadership Skills – Communications Part 2 we will examine the role of the listener. Your communications will be more effective if you understand the listener and learn to tailor your communications for them.

Chocolate Protein Shake Mix (powder)

16 oz tub almond butter (I grind my own at WinCo - tastes the best with fresh ground)

1/4-1/3 cup agave nectar

Optional: 2 scoops Arbonne Daily Fiber Boost

Add water to get it to the right consistency.

Mix together, press into a dish, and refrigerate for at least 5 or 10 minutes.

Cut into squares and enjoy!!!

You can also add oatmeal or crispy brown rice cereal (about 2 cups).

They taste great with vanilla protein powder too, or half and half.

They freeze great too.

Let me know what you think!

Be sure to take time to take care of you and yours this month.

Dream big, work smart!

I first came across Arbonne Cosmetics a little under a year ago and was extremely impressed with how great their Sheer Tinted Moisturiser was and I've been lucky enough to try more from their cosmetics range again.

So in preperation of the colder months, I have religiously put Arbonne into my daily makeup routine. These cosmetics have benefits that are not only age defying but are also pure and safe for the skin.  They not only do cosmetics but what seems like everything; Skin & Body care, Mens Anti-Ageging, Baby Care, Cosmetic brushes and accessories, Fragrances, a Detox Spa range and a whole lot more.

So here is the Arbonne experience of one customer. ..

PRIMER:

Arbonne Makeup Primer 

I have never felt my face to be feel so silky and beautiful till I came across this primer. Its almost clear, velvety texture makes it so easy to apply either with your fingers or a brush.  This primer preps the skin for a flawless makeup finish as well as smooth out fine lines and evens out skin textures all the while being lightweight. Leaves a super smooth finish and makes my skin look flawless without make up, and even more flawless when I am wearing makeup. 

I have combination-oily skin and would highly recommend this to women who have the same skin type for its oil minimising effects - no blotting needed for most of the day. It is also great for all other skin types too and is free of Parabens, Phthalates and Talc.  The packaging is sleek and the fact that it comes as a pump makes it all the more convenient. Slightly higher than average for primers in the price point but would definitely last you up to eight months or more with daily use so it's well worth the price you pay.

TRANSLUCENT LOOSE SETTING POWDER:

The idea behind setting powder is to provide a natural radiance to your makeup, all the while keeping it there longer. It's a must have for women with oily skin, as it leaves your skin matte and has a 'Light as Air' feeling. The beige coloured powder has been said to be a universal colour for all skin tones so even if you have darker skin, it won't leave a white ghost-like complexion and vice versa, if you're pale, it won't make you look any whiter.

Great to use on top of their liquid foundations and sheer tinted moisturisers,

BRONZING POWDER:

This is my 'what I can't live without' product of all time. This bronzer gives you a beautiful glowing complexion and has quite a warm shade to it and one that I would describe as 'Thailand in a compact' for it's truly sun kissed colour. It has a bit of shimmer from their ground mineral particles which reflect the light and aids in enhancing your features. Like many other Arbonne products, they use age defying ingredients and although it's great for an all over face colour, I have been using this mostly to contour and enhance certain facial features such as cheeks, jawline and around the temples, and that it does extremely well and is also long lasting and is the perfect shade for my olive skin tone.

It's mirror like packaging comes in handy and super easy to find in your (if you're like me, what always seems to be bottomless) handbag. As many of the Arbonne face products are within the same price range and can be a little steep for some, always keep in mind that their products are filled with age defying ingredients, hydrating formulas, no mineral oils and are not tested on animals which brand them in the higher end of cosmetics, but at the same time is also good for your skin… as well as provide the perfect tan all year around, minus the harsh sun rays.

BLUSH IN BLOSSOM:

Arbonne Blush in Blossom

Using this product right after my bronzer by applying on the apples of my cheeks makes such a difference to the outcome of my makeup. The purpose of blush is to simulate a natural glow and define your cheekbones which can instantly make you look happy, healthy and youthful. Although I think bronzers are the most amazing thing in the planet, the perfect blush shade is what completes the look for me. If there is one thing you can't have enough of, it's blush and I've loved using Blossom everyday since. Arbonne blushes also come in 8 beautiful shades so you're spoilt for choice.

LIPSTICK IN CORAL REEF:

I couldn't be any happier trying this colour out for many reasons, firstly being that it's a hydrating lipstick packed with Vitamins A, C and E and Pomegranate Extract which means it keeps your lips conditioned and hydrated, also that they are highly pigmented making them long lasting. Their lipsticks easily glide on your lips and can be worn on its own without gloss on top and doesn't dry up or crack like some lipsticks I've used in the past. The Coral Reef lippy will most definitely be a makeup staple during Spring & Summer, and having olive skin makes me look just that little bit more exotic.

These lipsticks are well priced and if you're after intense colour, hydration, conditioning, long lasting elements all in the one sleek black tube then this one of for you, and all the better, Arbonne lipsticks also come in 14 shades - a colour for every season or occasion perhaps.

LIP POLISH IN CORAL:

Favourite lipgloss to date! I caught up with a girlfriend the other week who complimented me on how glossy and long lasting my lipgloss was, and that during our catch-up she couldn't take her eyes off my lips and how I needn't had to reapply all that time. "It's Arbonne," I responded. Very impressed with this product and it has been one of my holy grail items to use since I received this package in the mail. I'm not too sure about the rest of the colours but this has superior long lasting shine, and even that description is an understatement and the best part - minimal stickiness. This is also a perfect gloss over the Coral Reef lipstick.

A perfect shade throughout the year but would most definitely be more appealing during the warmer months, this is definitely going everywhere with me during Spring Racing season and in between 
 touch ups.

 LIP POLISH IN POSH:

The the new lip polish collection from Arbonne Cosmetics. Available in 7 shades, you'll find a gorgeous colour to pair with either a daytime or night time look – my other fave is Posh which is the perfect shade for all the brights we're seeing in this year's spring trends. They glide on nicely and leave your lips feeling soft and smooth without that sticky feeling other lip polishes can leave behind!

KEY BENEFITS:

• Botanical based ingredients are used in all their cosmetics
• All products are free from Parabens, Phthalates and Talc
• Arbonne range is infused with anti-aging forces
• Hydrating formulas that are botanically-based

No mineral oils, benzene, petroleum and is not tested on animals

We all face negative situations in our life and in this business we see it even more.  You may have just received your first “NO” or it might seem that that no matter what you do or say you’re just not seeing the results!!

During these situations it is difficult to keep a positive attitude, but we are judged by our communications so staying positive is the professional way to react to an adverse situations. Your natural inclination is to release your inner Hulk and bash. This type of negative reaction will only make  the circumstances worse with the those who caused it and you will end up filled with disappointment and anger.

You can beat negative situations by maintaining a positive attitude. The attitude you take when faced with a negative situation is a choice. In the business world maintaining a positive attitude in negative circumstances is a valuable skill to learn. It will keep your professional reputation intact and show you can handle any negative situation.

The way to beat a negative situation is to maintain a positive attitude. It is not easy and requires discipline on your part, but you can do it. At first you may not succeed every time so consider it a training program. Eventually you will learn to control your reactions out of habit.

 

Rule # 1 – Control Your Response

The golden rule of staying positive in a negative situation is to control your response. Take a deep breath, count to 10, do whatever it takes to remove yourself from the negativity. Wait until you calm down and have thought clearly about your response.

If you respond out of emotion you will only make things worse. Remember Thumper’s rule. “If you can’t say anything nice, then don’t say anything at all.” This is good advice when you find yourself in a negative situation.

Negative situations are compounded when they cause you stress. Learn how to deal with stress to eliminate the extra negativity.

 

Rule # 2 – Learn From Negative Situations

Look at a negative situation or event as an opportunity to learn and grow personally. Albert Einstein said “In the middle of difficulty lies opportunity.” Don’t channel your energy into a negative reaction, but into something positive that will make the situation better, not worse. If you do react negatively, note it and the circumstances that caused it. Learn from it by identifying the triggers that caused your reaction so you can watch for them in the future. Train yourself so you control the situation instead of allowing the situation to control your actions.

 

Rule # 3 – If You Make a Mistake, Admit it

We are human so we all make mistakes from time to time. When you do you need to step up and admit it. If you make a mistake that leads to a negative situation, admit to it, learn from it and move on. The definition of insanity is doing the same thing over and over again expecting different results. If something is not working for you change the script!!

 

Rule # 4 – Maintain a Positive View

Don’t allow your opinion of someone to become jaded by a negative situation. Keep a positive view about a person or a situation and don’t jump to conclusions. Be proactive in dealing with adverse circumstances, not reactive. If the negativity is true see rule # 3. If not then affirm what you already know about yourself and your work. When you are working under pressure it is hard to keep a positive attitude, but often pressure is part of the job. Take the emotion out of the equation, do not apologise for someone else’s failings or blame yourself because someone in your team has decided to quit. We are all independent consultants and it is up to each and every one of you to learn the skills and tools to help your business grow. You can take a horse to water but you can’t make it drink. Do not allow negativity to zap you of your energy, you can’t want this business more for someone than they want it for themselves. Turn a negative into a positive, sometimes when we feel that the world is against us we give into those negative thoughts and we start to doubt ourselves and our abilities. We all know that this business is far from easy however we are so fortunate to have such an incredible support system, whereby we can learn how to overcome these negative situations. My biggest advice to you all is to stay PLUGGED IN!!

 

Rule # 5 – Accentuate The Positive.

Remember that scene in The Jungle Book where Baloo breaks into a song about staying positive?

You’ve got to accentuate the positive

Eliminate the negative

And latch on to the affirmative

Don’t mess with Mister In-Between

Words of wisdom from a dancing bear.

§  Emphasize your positive attitude by your actions and in your words.

§  Eliminate any negative thoughts generated from a negative situation. Nothing good is gained from a negative reaction.

§  Affirm the positive truths you know to be true about yourself and your work.

§  Don’t flip-flop between positive and negative. When negativity comes to you remove yourself from the situation, flip to the positive side and stay there.

Your WHY is what will keep you in this business, if you have not discovered your WHY as yet then this is the time to sit down and really think hard about what you want from this business, where do want to be and what are you prepared to do to get it?

I will finish on this quote….. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

- Steve Jobs

Rachael Lindo

Independent Consultant

Executive Area Manager

I.D No. 441026334

Arbonne International

+44 (0) 1932 700064

+44 (0) 7947 230346

rachaellindo@myarbonne.co.uk

www.balancedbeauty.myarbonne.co.uk

Tips to Stay Healthy for the holiday season

Tips to stay with you weight loss  program thru the holidays : 
1. Shakes! They help stabilize blood sugar and keep cravings down. If u know you are going to have a big meal at a party etc, then the other 2 meals that day should be a shake! 
2. If it isnt worth the calories(doesnt taste good), dont eat it! Put it down! 
3. Hydrate. It helps you feel full. 
4. Add fiber to your shake! It helps u feel full! 
5. Wear tight jeans which is proactive prevention! 
6. Burn 500 cal a day. 
7. Consider exercise in the am then finish it off with a 20 min walk in the eve.